Theresa Martin Snyder
27 years of experience in the healing arts. With a unique focus on aging gracefully and maintaining mobility, vitality and independence throughout life. More than a passion - a full on commitment!
Better Bones & Balance®
Based on OSU Bone Research Lab studies, this exercise program has been shown to slow the rate of bone loss in adults of all ages. Improve your balance and coordination, reduce your risk for falls, and see an increase in muscle tone and overall body fitness. A perfect complement to yoga!
Yoga for Osteoporosis
Researched and designed by Dr. Loren Fishman. Like weight training, yoga works by stressing the bone. Yoga stimulates the bone with isometric contraction at almost every conceivable angle for long periods of time. Yoga is gentler and safer on the joints than weight bearing exercise.
Licensed Massage Therapist
Theresa began her exploration of alternative and complimentary health at the Honolulu School of Massage in 1993. Since then she has gained extensive knowledge and experience in all areas of massage. Her continuing education and training include modalities such as: sports, deep tissue, prenatal, and lymphatic massage; leadership and ethics; and nutrition. She has worked in close association with doctors, physical therapists, chiropractors, resorts and spas, colleges and corporations and is available for Wellness classes, presentations and lectures.