Theresa Martin Snyder
27 years of experience in the healing arts. With a unique focus on aging gracefully and maintaining mobility, vitality and independence throughout life. More than a passion - a full on commitment!
Better Bones & Balance®
Based on OSU Bone Research Lab studies, this exercise program has been shown to slow the rate of bone loss in adults of all ages. Improve your balance and coordination, reduce your risk for falls, and see an increase in muscle tone and overall body fitness.
Yoga for Osteoporosis
Researched and designed by Dr. Loren Fishman. Like weight training, yoga works by stressing the bone. Yoga stimulates the bone with isometric contraction at almost every conceivable angle for long periods of time. Yoga is gentler and safer on the joints than weight bearing exercise.