Qi Gong

YOGA + FITNESS

Drop-in Yoga + Fitness Class $17

10-Class Pass $140

1-Month Unlimited $128

 

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Let's get fit together!

Whether you love yoga or aerobics, it's important to dedicate time every week to your health. Offering a variety of classes to suit your likes. Try something new or create a habit with what you love. Meeting you where you are each time you practice.

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Better Bones + Balance

The only CERTIFIED Better Bones and Balance program in Arizona!  Using specific movements and specialty props to promote strong bones and optimize balance and fall avoidance.

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Chair Yoga

A perfect opportunity to gain strength and flexibility while keeping your body fully supported and safe. Great for students healing from injury or those working with limitations.

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Foundations

For the beginner and anyone wanting to work on the foundations of yoga. Modifications to accommodate all levels and all needs.Great for rediscovering the joy of yoga and getting to know your yoga body.

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All Levels

Everyone can enjoy the practice at the level of their personal capacity and comfort in this class offering just what you need through movement and breath awareness.